A completely new approach to defeating stress, anxiety and depression.

Get Your Life Back by Mary Heath

Published by Findhorn Press

Buy your copy now

Get your life back

Each day of this unique, unrivalled 12 week programme contains skills and coping strategies that, when put into action, will result in the reader becoming a more relaxed, self-aware, mentally and emotionally stronger, positive and confident person. It provides the tools needed to enhance the quality of your life and create a healthy, successful and more meaningful future that we all desire.

"I love this book and it is no exaggeration to say that in reviewing it I have benefitted enormously. I have tried every exercise, activity, suggestion, considered the advice, reflected on my own thoughts and experiences, and as a result I feel calmer, more optimistic and life is more enjoyable! In turn I will recommend to and use this book with my family, friends, colleagues and students to help them make the positive connections in their lives too."

Ruth Lawton

University Learning and Teaching Fellow for Employability, Birmingham City University UK