A completely new approach to defeating stress, anxiety and depression.

Get Your Life Back by Mary Heath

Published by Findhorn Press

Buy your copy now

Launched on August 15th - Mary’s new CD

RELAX AND LIGHTEN YOUR LIFE

This new recording contains 3 of Mary’s Relaxations found in Get Your Life Back:

  • Yoga Nidra (The Mindfulness Body Scan)
  • Soft Muscle Relaxation
  • A Guided Visualization for Depression

Forthcoming Events

The Solihull Cancer Support Group – Marsh Lane, Solihull
Thursday 28th July at 8.00pm
A Talk – “How to Overcome Stress & Anxiety the Natural Way”
Come along to listen to Mary and learn some of the skills and techniques found in her book.
Waterstones Book Store in Birmingham
Tuesday 9th August at 6.30pm
Mary will be giving a talk about her book and signing copies for you.

Each day of this unique, unrivalled 12 week programme contains skills and coping strategies that, when put into action, will result in the reader becoming a more relaxed, self-aware, mentally and emotionally stronger, positive and confident person. It provides the tools needed to enhance the quality of your life and create a healthy, successful and more meaningful future that we all desire.

"I love this book and it is no exaggeration to say that in reviewing it I have benefitted enormously. I have tried every exercise, activity, suggestion, considered the advice, reflected on my own thoughts and experiences, and as a result I feel calmer, more optimistic and life is more enjoyable! In turn I will recommend to and use this book with my family, friends, colleagues and students to help them make the positive connections in their lives too."

Ruth Lawton

University Learning and Teaching Fellow for Employability, Birmingham City University UK